Calm Your Anxiety Journal
Liza’s latest book is beautiful–and it’s out now!
Calm Your Anxiety Journal: Take Control of Your Anxiety and Quiet Your Mind
Calm Your Anxiety Journal helps you to understand your anxiety and work with your everyday worries, so you learn to settle your stress and worries before they begin to take over.
If you’re feeling anxious, stressed, or overwhelmed, you are not alone!
This beautiful journal takes you through the mechanisms behind your thought patterns, emotions, body responses, and triggers while offering exercises to work with your anxiety through journaling and practice to set you up for long-term success.
Build more confidence and understanding of your anxiety with powerful tools meant just for you. Soothe your stress and anxiety for a life full of peace.
Rock Point Press | Fully illustrated | Hardcover
~ OUT NOW! ~
✨✨✨✨✨
Eff This Meditation Book
This much-loved book offers practical meditation, mindfulness, and self care that can be done in as little as one minute!
Eff This! Meditation: 108 Tips, Tricks, and Ideas for When You're Feeling Anxious, Stressed Out, or Overwhelmed
You already know that you should meditate, and that meditation will make you happier and healthier. But you’re tired and irritated, and every time you try to meditate, your mind races and you can't stop thinking about that jerk at work. If this describes you, then this might be just what you need.
This is not a joke, this is real meditation—and really effective practices—for everyday life. This book is a reference for you to come back to again and again. Integrate these tips into your daily life, or pull it off the shelf when you need a boost.
“Liza Kindred’s new book has over 100 tips and tricks to help me reach a peaceful state when I’m feeling overwhelmed. The best part is that Kindred provides multiple ways to relieve stress in as little as a minute.”
— People Magazine (Editor’s Top Pick)
“This little pink book is now a permanent feature on my work desk… Life moves pretty fast. Kindred’s book can really help you stop and look around so that you don’t miss it.”
— Women’s Health Magazine Australia
“Liza Kindred has carefully crafted a complete guidebook for how to take care of yourself with mindfulness and compassion, intended for anyone struggling with stress (which, last I checked, was everyone). Read this book, do the exercises, and let your life be transformed.”
— Lodro Rinzler, bestselling Buddhist author
“It’s my first book on meditation and I’ve done nothing but recall easy messages and moments from it since, that already helped…”
– Student
verified reader reviews from Amazon
⭐⭐⭐⭐⭐
“A bright delight of a book! It's the kind of book you'll not want to tuck away on a shelf, but keep handy nearby; you truly can open this book up any time, to any page, and find an inspiring and accessible "quick tip" to decompress, tame an over-noisy mind, or find inspiration for a sweet way to connect with your brilliant inner teacher.“
⭐⭐⭐⭐⭐
“The heart of this book, for me, is the message the fact that our most troublesome feelings — the worst! fear, avoidance, I'm-not-even-close-to-being-enough — aren't our enemies and that it is normal to have them. There is nothing to fix, but we can have a different experience. And while lots of books can tell you the benefits of self-compassion and befriending your experience, many of them are short on ways that you can actually practice it, or are overly prescriptive, telling you that only these few things and these things only work. This book is the opposite of that: wise, loving, generous, and abundantly filled with things to try, grounded in real-life experience. “
⭐⭐⭐⭐⭐
“Liza’s vulnerability, silliness and honesty make me feel like she’s writing to a friend — her book is inviting and easy-to-keep-reading. Whether I have a short moment for some deep breaths or an extended time, this book has so many helpful ideas. The creativity, simplicity and kindness-to-self that this book offers is both meaningful and easily implemented into my life — I just needed Liza to show me some ideas to get going.“
Mindful Minute
🕒 The practices in the book range in length from one minute to a weekend. The longer practices are super beneficial and well worth the time! But a lot of people are surprised to learn that they can make a big impact in just sixty seconds.
Why don’t you take one minute–right now–and try one of these practices from the book:
# 002 : See-Hear-Feel
This is a quick tip to help connect you to the present moment. Take a deep breath and just notice:
Three things you see
Three things you hear
Three things you feel
Feelings can be physical, emotional, or energetic. Take a deep breath and re-engage, more fully present.
# 016 : Three + H20
Grab a glass of water and turn away from all of your screens. Drink some water, and then take three long, deep, concentrating on making your exhale longer each time. Unclench your jaw. Flutter your lips. Relax your forehead. Stretch your hands and wrists. Drink some more water.
# 024 : Ear Pull
This one might sound weird, but it’s one of our most popular practices. Watch the (less then sixty second!) instructional video here and try it for yourself.
~ GET THE BOOK ~
